Hästens’ ten tips for sleeping – helping you to get a better night’s sleep
By taking regular exercise – ideally three times a week – you will tire yourself physically while relaxing substances are produced in the body. The exertion also leads to deeper,
more continuous sleep which means that you wake up feeling fresh and relaxed. But don’t exercise too close to bedtime – it may take you longer to get to sleep, as your body won’t have had a chance to wind down.