Sleep | Hästens
Architecture of sleep
IS OUR FILMIC JOURNEY INTO THE SLEEP EXPERIENCE
Good sleep, like good architecture, enriches and supports everyday life on a multitude of levels.
Today, everyone talks about the 'eight hours' of nightly sleep. But the reality is that our body's requirements varies from day to day, and we automatically adjust to get the most benefits in the early cycles. Enjoy our short film, The Architecture of Sleep to discover what happens to our body and mind while we sleep.
What happens when we don't sleep?
Professor Torbjörn Åkerstedt PhD on why we need to sleep, what happens to us when we don't and whether we should pay attention to the 8 hours of sleep myth.