Sleep - Insights and Tips for Optimal Rest and Well-Being
SLEEP
When we sleep, miracles happen. Body and mind work hamoniously, so that we can live a better life. All you have to do is sleep.
We make beds, yes, but Hästens has always been driven by a passion for sleep and the benefits it brings to body and soul. It’s sleep that makes the difference to life, a natural process that cannot be replicated, bought over a counter or swallowed in a pill. You cannot cheat your way to perfect sleep but there are things that you can do to understand why it’s important and ensure you give yourself the best chance of a great night’s sleep.
“I love sleep. My life has the tendency to fall apart when I'm awake, you know?”
Ernest Hemingway
HOW AN AIRPORT SECURITY CHECK CAN TEACH US ABOUT BRAIN HEALTH
Airport security checks can teach us about brain health. Just as security screens bags for threats, the brain’s glymphatic system clears out waste and toxins during sleep. Discover how lifestyle choices like sleep, exercise, and diet enhance this process, promoting better cognitive function and reducing Alzheimer’s risk.
TO WEAR OR NOT TO WEAR, THAT IS THE QUESTION: IS UTILIZING A WEARABLE TO TRACK YOUR SLEEP THE BEST IDEA FOR YOU?
Should you use a wearable to track your sleep? While sleep trackers can help improve sleep habits and quality, they may not be suitable for everyone. If you tend to obsess over data, using a tracker might increase anxiety rather than help. Explore whether a wearable is the right choice for you, or if other methods might better support your sleep goals.
HÄSTENS SLEEP TUNES: YOUR GATEWAY TO DEEP REST AND RELAXATION
Struggling with sleep? The Hästens Restore App for iPhones and Apple Watches is your solution for deep, restorative sleep. This innovative sleep app uses scientifically crafted sleep sounds and calming music frequencies to help you relax. Download Hästens Restore and transform your bedtime into a peaceful, rejuvenating experience.
THE ROLE SLEEP PLAYS IN CREATING OPTIMAL PERFORMANCE ACROSS MANY PLATFORMS.
Sleep is essential for peak performance, whether you’re an athlete, executive, or entertainer. Sacrificing sleep can harm your physical, mental, and emotional capabilities. Learn how sleep enhances recovery, boosts cognitive function, and sharpens emotional resilience, ensuring you perform at your best in any field. Prioritize sleep for long-term success.
UNLOCK BETTER SLEEP WITH THE 90-MINUTE RULE
Stop waking up groggy despite a full night’s sleep. Discover the 90-Minute Rule, a sleep strategy that aligns with your natural sleep cycles to help you wake up refreshed. By sleeping in 90-minute increments, you can optimize your sleep quality, improve mornings, and enhance overall well-being. Transform your sleep today with the 90-Minute Rule.
A DEEPER DIVE FROM LIGHT SLEEP TO REM: UNLOCKING THE MYSTERIES OF SLEEP STAGES
Unlock the mysteries of sleep stages—from light sleep to REM—and discover how they contribute to your physical, mental, and emotional well-being. Explore the vital roles of each stage in memory consolidation, physical recovery, and creative problem-solving. Prioritize your sleep health for a sharper mind, healthier body, and a more vibrant life.
BEYOND MEDICINE: HOW HÄSTENS TRANSFORMED MY INTELLECTUAL, EMOTIONAL, AND SPIRITUAL JOURNEY
Leaving medicine to join Hästens transformed my intellectual, emotional, and spiritual journey. More than just selling beds, I advocate for the profound benefits of quality sleep. Discover how Hästens supports cognitive function, emotional balance, spiritual growth, and overall well-being, enriching lives far beyond the bedroom.
“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”
Mahatma Gandhi
SYNCHRONIZE WITH NATURE: ENHANCE SLEEP WITH CIRCADIAN RHYTHMS
In our modern existence, obtaining quality rest often seems unattainable. However, what if harmony with nature held the secret to improved zzz's? Let us delve into the fascinating realm of circadian rhythms - our internal 24-hour timekeeper that dictates sleep-wake patterns and influences countless organic functions.
THE NEUROSCIENCE OF SLEEP: UNDERSTANDING YOUR BRAIN'S NIGHTLY JOURNEY
Exploring the complex processes that occur in the brain during sleep, including how different brain regions are activated and deactivated. Delving into the role of neurotransmitters and hormones in regulating sleep cycles and understanding sleep’s importance for cognitive functions such as memory consolidation, learning, and emotional regulation.
10 STEPS TO SLEEP BETTER
Struggling with poor sleep? Discover 10 proven steps to improve your sleep quality and overall health. Learn how routines, avoiding caffeine and blue light, proper hydration, and meditation can help you rest better. Prioritize your sleep for a healthier mind, stronger immune system, and increased daily performance.